Our third guests of the project BTRussia #beachtennsinakarantine "Day with a beach tennis star" was an Italian-French couple of beach tennis players, world beach games Champion and European and world Champion Nicole Nobile and Theo Irigaray.
In their stories, they told us what they do at home in quarantine, which they spend in a real paradise - on Reunion Island, what they like to eat for Breakfast, about the training that they have the opportunity to do rightnext to their house, about Nicole's studies that take a lot of time and what language Theo is currently learning and of course answered Your questions:
BTRussia: How not to be afraid of the ball, what reaction exercises should be done?
Theo Irigaray: to adapt to fast balls you need to train more and play with a partner who can serve strongly.
BTRussia: Рow to improve the power of serve, what exercises are needed for this?
Theo Irigaray: you Need to do special strength exercises on both hands and feet and "explosive" exercises after that.
BTRussia: How is the quarantine?
Nicole Nobile: the Quarantine here at Reunion is everyone's dream, I think. We're at Theo's parents ' house, it's a big house, plus there's a pool. There is also a beach tennis court for training. We have everything to enjoy every day. Especially because it is sunny and almost +30 degrees Celsius.